If you missed Part 1 on How to Get Started with Baby-Led Weaning, you can still read it here.
Hey, Mama! I wanted you to be the first to know, the Everyday Baby-Led Weaning eBook is now available!
Grab your copy, here.
Raise your hand if you love food. I know I’ve got both hands up. Do feet count? If it hasn’t been made crystal clear yet, our little family loves food (pups included).
Before Harper was born, Eric and I (being the somewhat pretentious foodies that we are) declared that we would never be “kid’s menu” parents. Our baby would eat what we were eating. No doubts about it. I experienced this realization years ago when we went out to dinner with some of Eric’s old friends. Their 3 year old was straight up eating steamed clams right out of the shell. At that very moment I thought to myself: YES, that will be our child.
So what does this have to do with BLW? Gold star question. The theory behind this method is that babies are naturally curious beings. When they are ready for solids, if we put a couple of pieces of apple, banana or avocado on their highchair and just let them explore, we are speaking to their inner desire to figure things out for themselves. By letting baby take the lead at mealtime, you are allowing them to decide what to eat, what they like, and how much to eat.
In the last post we discussed which foods were best for getting started: simple, soft foods in fist-sized pieces. If you have concerns about choking, I suggest reading this NY Times article before getting started and also checking out my post on easy first food ideas. My sister-in-law, Shannon, who also had great success using this method, told me about these neat self-feeders which are a good medium if you want to try baby-led weaning but are afraid of giving your baby pieces of food.
Of course when you decide to introduce different foods is totally up to you. I’m sure I’m not alone in saying I would do things differently the second time around.
I used this handy printable to keep track of all the new foods we tried when starting the BLW process.
Enter your info below and I’ll send it your way!
Below you’ll find some ideas and recipes for foods to introduce starting at 6 months and up to 10 months.
Don’t Forget to Pin It!
Best Foods for Baby-Led Weaning
+Mashed Avocado & Banana
+Steamed/Roasted Carrots, Butternut Squash, & Sweet Potato (in handheld “stick” shape)
+Earth’s Best Baby Oats mixed with Organic Whole Milk Yogurt (I would put this on a spoon and she would feed herself which took her a few tries to master – see yogurt massacre below)
+Black-eyed peas, Steamed Green Peas & Shelled Edamame (I would steam these 3 foods until soft and then smush them slightly with my finger)
+Avocado Toast (cut into sticks)
7 & 8 Months
+Baby Banana Donuts (recipe included in the Everyday Baby-Led Weaning eBook)
+Fusilli Pasta with Avocado Chunks & Cubed Cheese
+Organic Valley Colby Jack Cheese Sticks
+Segmented Clementines (such as Halos or Cuties)
+Halved Cherry Tomatoes
+Berries (blueberries, raspberries, chopped strawberries)
9 & 10 Months
*Update* With our second little girl we introduced these foods closer to 7-8 months. This was mostly because I felt more comfortable introducing these foods and I wasn’t as worried about allergies the second time around
+Shellfish/Seafood: Steamed or Roasted Shrimp (chopped), Thick-Flaked Tuna (like in the first picture), Grilled Salmon (flaked), Homemade Fish Sticks
+Peanut & Almond Butter: Lightly spread on Whole Grain Toast (we like Dave’s Killer Bread) or on Waffles or Pancakes (made with whole eggs and almond milk)
More Baby-Led Weaning Resources!
Are you following my Baby-Led Weaning Ideas Board on Pinterest?
Let’s be Pinterest friends!
Disclaimer: As I’ve mentioned before, I am just a mom, not a pediatrician or nutritionist, so if you have concerns, always discuss them with your pediatrician.
Note: This post contains Amazon Affiliate links. I only recommend products that I love and use myself!
P.S. – Still hungry for more information? I was, too! That’s why I’m sharing everything I know about baby-led weaning, here!