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June 9, 2021 by: Marla

My 1 Year Old’s Daily Routine

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Steal my best tips for your 1 year old’s daily routine! A predictable routine is essential for toddlers and this schedule is perfect for a 1 year old.


Who doesn’t love a good routine? Routines just work for me on so many levels.

It just so happens that kids also love routines.

Babies and toddlers like to know what’s happening, when to expect it, and what’s happening next – and so do I, total win. That’s why today I’m sharing with you My 1 Year Old’s Daily Routine. 

This post has been updated for 2021 | This post may contain Amazon affiliate links for your convenience. You can read our full disclosure policy, here.

tips & ideas for your 1 year old's daily routine

For stay-at-home moms, the importance of establishing a good, solid routine with some built-in wiggle room is absolutely necessary in order to keep yourself from going crazy.

Taking care of a little creature 24/7 can and will make you feel super exhausted, so without a good routine, you might just feel like an aimless mess in yoga pants.

Hey – with a good routine you might feel like that anyways, but that’s just #momlife 🙂

As my baby has grown toward “toddler status“ her routine has naturally changed.

Now, we like to keep busy, and I am an avid proponent of getting out of the house every day.

To help keep myself organized, I recently bought The Happy Planner at Michaels (with a 40% off coupon) which has really helped keep our days on track!

Do yourself a favor and get one of these planners ASAP. Every stay-at-home mom needs a good planner.

one year old's daily routine

Anyways, back to the routine! Now, your routine will largely depend on:

  • what time your baby or toddler gets up in the morning
  • how many naps they take
  • what kind of programs are available to you in your area

This post is simply to give you an idea of how I would spend a typical day with my 1 year old. The times provided are approximate, since, as any mom knows, kids can be unpredictable.

What is a good routine for a 1 year old?

I get this question often on Instagram.

A good routine is one that works for you! If your baby is happy (and you feel good about it), then you know it’s working!

However, on the flip-side, if your 1 year old is constantly cranky and you feel rushed and out-of-sorts, then you know it’s time to make a change somewhere in your routine.

what should I do with my 1 year old every day?

What should I do with my 1 year old every day?

The answer to this largely depends on a few factors such as: the weather, what programs are available to you, and other children/their schedules. That being said, here are a few typical things you can include as part of your 12 month old’s daily schedule:

  • Outdoor play/water play
  • Reading
  • Hands-on (building blocks or puzzles)
  • Independent play (in crib or pack-n-play)
  • Library, baby gym, or playdate
my 1 year old's daily rouitne

Tips & Ideas for Your 1 Year Old’s Daily Routine

Note: The times given here are approximate, and are just for reference. Everyone’s “time schedule” will be different. Rather than watching the clock for transitions, think of this routine more like a road map rather than a strict schedule.


5:45AM-6:45AM (I warned you) – She will get up somewhere in this time frame. If I’m super lucky she’ll sleep until 7 or 7:30. I always like to keep her in her crib until a “normal” time AKA 7. If she cries for me, I go in and gently try to get her back down to sleep.

7:00AM-8:00AM – I make breakfast while she plays in the kitchen (which we have blocked off with baby gates). We eat breakfast together while the puppies watch longingly from the other side of the gate. If you’re wondering what to feed your 1 year old, here are some easy breakfast ideas coming at ya here, here, and here.

Read: 1 Year Old Meal Ideas & Feeding Schedule

1 year old breakfast idea | what my 1 year old eats for breakfast

8:15AM-8:45AM – I push her in the stroller while I walk the dogs. It’s more or a less a circus and people walking by will stop to say endearing comments such as “Looks like you’ve got your hands full!” Sometimes I will attempt to power walk or “jog” for exercise. Sometimes.

9:00AM – Throw laundry in the machine, take food out of the freezer for dinner, other random things, etc.

9:15AM-9:45AM – Morning nap. This time is most certainly an approximation. Some days she naps easily, other days, not so much. She will however, almost always sleep for 30 minutes on the dot.

1 year old on 1 nap

How many naps should a 1 year old take?

Most 1 year olds are on a two nap schedule, with a morning nap and an afternoon nap. I would advise keeping the morning nap until at least 15-18 months old as this is when toddlers typically start fighting the morning nap and they no longer need it.

10:30AM-11:30AM – Pack Snacks & Head to Storytime at the library (On days where there is no storytime we will head to the park, go wander around TJ Maxx, grocery shop, run errands, play at home, etc.)

See my full list of Daily Activities for 1 Year Old’s, here.

healthy toddler snack ideas

And get my list of 40+ Preschool Snack Ideas, here.

12:00PM – Dog’s afternoon walk

12:30PM-1:30PM – I make us lunch while she plays in the kitchen. I also try to prep for dinner while I am already in the kitchen.

My 1 Year Old's Daily Routine

2:00PM-3:00PM – Afternoon nap time-frame. Again, 30 minutes precisely.

3:00PM-4:30PM – Afternoon playtime. We play outside, read books, build blocks, or walk over to the playground.

1 year old daily routine

4:30PM-5:15PM – Dad gets home and plays with toddler, while mom makes dinner in peace.

5:30PM-6:00PM – Family dinnertime! No TV and No devices.

If dinnertime is a constant battle with your toddler, this is my favorite resource for solving picky eater problems.

Dinner Resources for Busy Moms

  • Time-Saving Toddler Meals
  • Feeding Toddlers Guide
  • Toddler Feeding Schedule & Meal Ideas

6:15PM – Take puppies on bedtime walk

My 1 Year Old's Daily Routine

6:30PM – Bathtime/Storytime/Bedtime routine

7:00PM – With any luck our girl is asleep and my husband and I become couch-burritos and catch up on Netflix.

What time should 1 year old’s go to bed?

Our toddler’s schedule is more or less determined by her.

If she is tired, I let her sleep. If she wants to play, we play.

I don’t try to make her adapt to what I want to do. I adapt to what she wants to do.

Now, I understand that this is a “luxury” of having one child, but this is simply my style of parenting and what works for us.

Many people will ask me why I don’t put her to bed later. I put her to bed early because that’s when she’s tired!

A good rule of thumb is to have your toddler in bed 4 hours after they wake up from their afternoon nap. So for example, if they wake up from their nap at 3 PM, they should be in bed by 7 PM.

More Toddler Routine Ideas

  • How to Manage a Baby & Toddler as a Stay-at-Home Mom
  • Bedtime Routine with a Baby & Toddler
  • My 18 Month Old’s Daily Routine
  • My 2 Year Old’s Daily Routine

What does your 1 Year Old’s Daily Routine look like? Share what’s been working for you and your little one!

  • morning basket startup guide
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  • at-home preschool curriculum for 3-5 year olds
    The Preschool Playbook
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  • Feeding Toddlers Guide
    Feeding Toddlers Guide
    $10.00
My 1 Year Old\'s Daily Routine
40 Healthy Store-Bought Preschool Snack Ideas
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Comments

  1. Shannon Walter says

    September 7, 2016 at 9:47 AM

    I was never successful at getting my toddler on a daily routine. I like the idea of dinner prepping during lunch time.

    • Marla says

      September 7, 2016 at 9:47 PM

      It somehow makes you feel like you’re in the kitchen less!

  2. Elizabeth says

    September 7, 2016 at 10:19 AM

    My one year old has a similar routine on the weekends. But like your Harper, she really runs the show!

    • Marla says

      September 7, 2016 at 9:47 PM

      Don’t they always!

  3. Corina at Now THAT I Can Do, Momma! says

    September 7, 2016 at 10:57 AM

    I love it when moms share a detailed schedule because so many new moms feel a little unsure about their own routines with their babies… I was one of them!

    • Marla says

      September 7, 2016 at 9:48 PM

      I was too, which was why I wanted to share this!

  4. Kristina N. says

    September 7, 2016 at 2:13 PM

    This is great! I had such a hard time doing a routine with my daughter when she was younger. We were both hot messes haha. I just got the Happy Planner from Michael’s too! I can’t wait to use it!

    • Marla says

      September 7, 2016 at 9:48 PM

      It will seriously change your life!

    • Anna B. says

      October 14, 2017 at 1:22 PM

      Did you go to the pinners fair in Scottsdale?

      • Marla says

        October 15, 2017 at 9:51 PM

        I’ve never heard of it!

  5. Suzanne Hines says

    September 7, 2016 at 3:16 PM

    This is great! Those nap schedules are sometimes so hard to live with/around! Do you have library story time everyday?

    • Marla says

      September 7, 2016 at 9:49 PM

      We have storytime Tuesday, Wednesday, and Thursday so on Monday and Friday we run other errands or do playdates!

  6. Amanda says

    September 7, 2016 at 5:26 PM

    I completely agree with you on adapting to your child! My baby’s routine is constantly changing and I find it so much easier go just go with the flow!

    • Marla says

      September 7, 2016 at 9:50 PM

      Exactly! 🙂

  7. Lauren says

    September 8, 2016 at 9:14 AM

    I love reading other moms’ schedules! It motivates me to be more disciplined about having a routine!

    • Marla says

      September 8, 2016 at 8:17 PM

      Yay! Glad to help!

  8. lovinglittledixie says

    September 8, 2016 at 10:09 AM

    A good routine is so critical. I feel bad for my third child because I’m always having to disrupt his routine to cart around his older siblings. When we do stick to it his days are so much better!

    • Marla says

      September 8, 2016 at 8:18 PM

      I always think about that for when baby # 2 comes along. Thanks for sharing!

  9. birdieandjack says

    September 9, 2016 at 12:19 AM

    This sounds like an awesome daily routine! I really need to get my kiddos back on one!

    • Marla says

      September 10, 2016 at 12:47 PM

      Thank you 🙂

  10. Jehava says

    November 30, 2016 at 8:16 AM

    Love your schedule! Mine is similar with my 2 year old but we are down to one nap. Schedule is key for me as a stay at home mom!

    • Marla says

      December 2, 2016 at 8:04 PM

      Thanks, Jehava! Agreed! Now at 18 months my little one is also down to one nap.

  11. MIRLINE K says

    July 31, 2018 at 12:01 AM

    Thank you for sharing. My baby boy turns 1 next month and I’ve been stressing out about whats next so this post helped since I already do similar things.

    • Marla says

      July 31, 2018 at 6:17 PM

      I’m so glad to hear it was helpful! With both of my girls, the biggest change that came around 1 year was I felt like I needed to get out and do more activities. I found ways to keep busy every day and that always seemed to make them the happiest. Happy early birthday to your little one!

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